The salt is harvested in the foothills of the Himalayan mountain range and is essentially fossilized sea salt. Primarily, people from Nepal trade Himalayan pink salt for grain, which does not grow well or profusely in the foothills. Today, it may be more likely that the salts sold and currency used to purchase grain. People praise Himalayan pink salt for its crunch, and also because the salt in crystallized form is considered pure and unrefined. Due to lack of refining, it doesn’t lose its mineral content, as do other salts. It can be a bit healthier to consume, but it is still salt. While a little salt in the diet is excellent, don’t forget that a little goes a long way.

Himalayan pink salt is perhaps some of the most attractive salt on earth. It has a light translucentpink color and is often sold in crystal form. You can find Himalayan pink salt in a fine grind, which is easy to use in a regular saltshaker. If you buy the larger crystals you’ll need a salt grinder or mill in order to measure the salt for recipes or use it as table salt. The reason for the special color in Himalayan pink salt has to do with the addition of a number of different minerals present in the salt. In addition to sodium, potassium, iron, magnesium, calcium, and copper are all present in trace amounts. These additional minerals transfer color to the salt, with iron creating the pleasing pink color.

Every metabolic function of the body requires himalayan sea salt and water. It’s an axiomatic truth that the higher the quality of energy we put into our body, the higher quality of energy we will be able to put out. Our nervous system is really a sophisticated energy network. It transmits stimulation that is recorded via sensory input (all of our senses are actually energy receptors, our eyes receive waves of energy- information in the form of light frequencies.

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